Holiday Survival Workshop
When you hear the holidays are getting closer do you feel a pit in your stomach?
For some the season brings up anxiety, loneliness and exhaustion. In this workshop, we will notice the triggers and explore new skills to support our emotional health during the season.
November 12, 2017 4-8 pm or December 4, 2017 6-9pm $35
More Joy, Less Stress Christmas Workshop
Based on the popular book, Unplug the Christmas Machine by Jo Robinson and Jean Staeheli, this workshop helps people reduce their stress and increase their enjoyment by making simple changes in the celebration. Participants will be given a chance to examine their current practices, define their values, create a fantasy Christmas, then combine all their insights into a workable plan for the coming holiday season.
November 18, 2017 9:30-2pm (bring a sack lunch) $10
Set Your Intension for 2018
New Year’s Resolutions are great, but without intension and a solid plan they quickly dissolve. Then the inner critic steps in to reaffirm your faults. This year try something new, join with a group for some fun planning the year ahead and breaking the resolutions into small achievable steps. We will share ideas and create a vision board to start out the New Year!
January 13, 2017 10-1pm $45